Individual Therapy

Some things are hard to overcome.

You may have a feeling of melancholy and sadness, without a clear explanation.

Anger may be your middle name; but for the life of you, there is no simple reason as to why you feel the way you do.

Feeling anxious or confused keeps you from making progress in your life. You are stuck and can’t gain traction to move forward.

Please know that there is nothing to lose by reaching out for a helping hand.

It’s time to explore, create, and grow.

The great stoic philosopher Seneca is quoted as saying: “As long as you live, keep learning how to live.” None of us are born with an instruction manual!

Therapy is a place where you can safely create and explore alternative ways of approaching yourself, the people around you, and the world at large.

Most of us are creatures of habit. When faced with a problem, we tend to fit Albert Einstein’s definition of insanity: we get stuck in a rut, thinking the same thoughts and doing the same things over and over again, until we truly believe that we’ve done everything we can and lose hope.

New perspectives lead to new possibilities.

Therapy is an excellent way to deconstruct our thought and behavior patterns, to understand who we really are and what we really want. Most important, it helps us cultivate the mental and physical habits we need in order to break out of our self-created prisons.

If you are ready, I am ready to help.

I’m happy to offer a free 15-minute phone/video consultation to discuss your situation. This will allow us to assess whether we think we can work well together.

Take the first step toward your new life by contacting me, either by phone (201) 776-4643 or email