In today’s fast-paced world, it often feels like we’re fighting a million battles at once. Work, school, family, relationships, finances, and health all demand our time, energy, and focus. With so many responsibilities and constant information overload, it’s easy to feel overwhelmed and emotionally drained. Recent research supports this growing

As the crisp autumn air settles over New York City and daylight begins to fade earlier each evening, many of us notice subtle changes in mood and energy. The trees turn brilliant shades of orange and red, pumpkin spice fills every café, and yet beneath the cozy sweaters and holiday