About Me
I hold a Ph.D. in Social Psychology, giving me a deep understanding of how thoughts, emotions, and relationships shape our experiences. My work focuses on helping clients break through limiting patterns, not just by exploring the past, but by building a future that feels fulfilling and aligned.
For over 20 years, I’ve integrated mind-body practices into my work as both a therapist and yoga practitioner. I’ve seen firsthand how movement, mindfulness, and even the smallest shifts in daily habits can create powerful transformations in mental well-being.
When I’m not working with clients, you’ll find me running or cycling through Central Park, deep in a book (or a crossword puzzle), or practicing yoga and meditation. Exploration—of places, ideas, and possibilities-keeps me grounded.
A Fresh Approach to Therapy
Therapy isn’t just about uncovering pain-it’s about discovering possibilities. I help individuals and couples move beyond roadblocks, shift unhelpful patterns, and build a future filled with meaning, connection, and resilience.
Many people come to therapy feeling stuck, uncertain, or overwhelmed. My goal is to help you break free from what’s holding you back and step into a life where you feel in control, empowered, and fulfilled.
I believe in therapy that is practical, engaging, and transformative. While we’ll explore the challenges you face, we won’t dwell in them. Instead, we’ll focus on solutions-whether it’s improving communication, reshaping negative thought patterns, or strengthening your relationships.
Together, We Will
- Navigate life transitions and help you build confidence in your next chapter.
- Work on rewiring thoughts to create calm and clarity, if you struggle with anxiety or self-doubt.
- Strengthen communication and connection in your relationship.
- Get you to an aligned and balanced place in life where you can fulfill your purpose.
